Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 20 – MINDFUL EATING          

Your challenge for today is to practise mindful eating and eat something with all of your senses.

So often we just shovel down our food with even noticing anything about it. We may also be on our phone, watching TV or listening to music whilst eating.

Choose one meal today and do nothing else but just eat using all of your senses:

1. What does it look like – colour, shape, etc.
2. How does it feel if you touch it?
3. Does it make any kind of sound?
4. What does it smell like?
5. How does it taste – sweet, sour, bitter, salty or savoury  

If you have a strawberry handy then listen to my Mindful Eating Meditation in this episode.

Which sense was the strongest for you when you practised eating mindfully?

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠