30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

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30 Day Mindfulness Challenge

Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

32 episodes

2 days ago

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

Mental Health

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Mental Health

Health & Fitness

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30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

30 Day Mindfulness Challenge

54 seconds

1 year ago

30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 29 – TELL THAT THOUGHT TO F OFF

Your challenge for today is to tell a persistent or annoying thought or your inner critic to go away or f off. As many times as you need to. 😊

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠