30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE

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30 Day Mindfulness Challenge

Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

32 episodes

2 days ago

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

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30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE

30 Day Mindfulness Challenge

1 minute 44 seconds

1 year ago

30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDE

Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 12 – PRACTISE GRATITUDE

Today your challenge is going to be at the beginning of the day as soon as you open your eyes think of three things you can see that you are grateful for. Then at the end of the day before you fall asleep list three things that you experienced that you feel gratitude for.

Other ideas:

At the dinner table all go around and say what your favourite thing was about your day was and why
Think of three people you are grateful for
List three items you are grateful for

What is the one thing you were most grateful for today?

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠