Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 13 – DRIVING MANTRA
Today your challenge is going to be to practise driving more mindfully.
How often have you driven from A to B and not remembered how you got there? Or have you been driving on autopilot and gone the wrong way or gone somewhere you didn’t mean to, e.g. driven to school during the school holidays – Yes I have done that before!
Today when you drive I want you to repeat a mantra of where you are going, e.g. I am driving to the shop or I am driving to work or I am driving home.
Did you feel more aware when you were driving today?
Host: Michelle Eckles