30 Day Mindfulness Challenge - DAY 17: LET IT GO

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30 Day Mindfulness Challenge

Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

32 episodes

2 days ago

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

Mental Health

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Mental Health

Health & Fitness

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30 Day Mindfulness Challenge - DAY 17: LET IT GO

30 Day Mindfulness Challenge

43 seconds

1 year ago

30 Day Mindfulness Challenge - DAY 17: LET IT GO

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 17 – LET IT GO

Your challenge for today is to “Let it Go”.

Choose a persistent thought you have been having lately and every time it pops into your head, simply say Let it Go.

How many times did you have to do this challenge today?

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠