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組間休息30分
組間休息30分
59 episodes
2 months ago

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

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Fitness
Health & Fitness
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All content for 組間休息30分 is the property of 組間休息30分 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Image/ckkvyhrk3xcya086651bdgnq6/vMlAPaQSjpCS_3rDo_OYV.jpg
#52《組間休息一整天》時事_梨泰院踩踏事件,被擠壓經驗分享? QA 減重胸部如何不變小?
組間休息30分
49 minutes
2 years ago
#52《組間休息一整天》時事_梨泰院踩踏事件,被擠壓經驗分享? QA 減重胸部如何不變小?

1 
時事新聞:南韓踩死人事件
https://twitter.com/oswaldosrm/status/1586616124229173248?s=20&t=7JMAi451cx5x_MNoj5kj6Q
https://twitter.com/hasnaintoori/status/1586684450473123842?s=20&t=7JMAi451cx5x_MNoj5kj6Q

2
QA學生問題 (直接跳到26:44)

問題ㄧ. 怎樣減脂可以不要減到胸?

針對訓練動作及飲食做調整,可以避免因為體脂肪減少胸部大縮水!
額外Tips: 按摩?怎麼按

問題二. 自主訓練時重量做到最後一兩下做不起來怎麼辦?是不是要降重



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組間休息30分

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

Powered by Firstory Hosting