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組間休息30分
組間休息30分
59 episodes
1 month ago

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

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Fitness
Health & Fitness
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All content for 組間休息30分 is the property of 組間休息30分 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckkvyhrk3xcya086651bdgnq6/1629698367750.png
#42 《組間研究室》假跨寬到底是什麼? 運動員介紹_林志傑
組間休息30分
32 minutes
3 years ago
#42 《組間研究室》假跨寬到底是什麼? 運動員介紹_林志傑

你有聽過假跨寬嗎?應該怎麼解決?聽聽教練認真聊聊這個話題吧

運動員介紹:籃球野獸,林志傑



留言告訴我你對這一集的想法: https://open.firstory.me/user/ckkvyhrk3xcya086651bdgnq6/comments



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組間休息30分

健康又偏激的頻道。你的通勤、運動時的好夥伴~
不定時更新,教練們看心情拉
關注我們就不會錯過任何最新動態啦!

剛接觸重量訓練的你,疑惑想被解答、迷思大破解
歡迎私訊、信息我們:
Instagram : @between_sets30
Email : betweensets30@gmail.com

Powered by Firstory Hosting