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30歲的小女孩
30歲的小女孩
28 episodes
7 months ago

30歲到東京留學 我的人生很精彩 你呢?

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30歲到東京留學 我的人生很精彩 你呢?

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Books
Arts
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【原子習慣】第三章「4個簡單步驟,讓你建立更好的習慣」
30歲的小女孩
22 minutes
4 years ago
【原子習慣】第三章「4個簡單步驟,讓你建立更好的習慣」

習慣4階段: 提示、渴望、回應、獎賞

👉🏻如何建立好習慣?
1.讓提示顯而易見
2.讓習慣有吸引力
3.讓行動輕而易舉
4.讓獎賞令人滿足

🤚如何破除壞習慣?
1.讓提示隱而不現
2.讓習慣毫無吸引力
3.讓行動困難無比
4.讓後果令人不滿

一起試著做看看吧!

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30歲的小女孩

30歲到東京留學 我的人生很精彩 你呢?

Powered by Firstory Hosting