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30歲的小女孩
30歲的小女孩
28 episodes
7 months ago

30歲到東京留學 我的人生很精彩 你呢?

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30歲到東京留學 我的人生很精彩 你呢?

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Show more...
Books
Arts
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【食育之書】限醣飲食可促進健康
30歲的小女孩
10 minutes
4 years ago
【食育之書】限醣飲食可促進健康

因為疫情日本有部分變成在宅工作
怕感染新冠肺炎就一直窩在家
UBER和出前館變成民生必備App
最近聽身邊很多朋友說他們有變胖的困擾
日本慶應義塾大學的醫學博士山田先生說
有一種不挨餓也能瘦身的飲食方式ー「限醣飲食法」
除了適用於有糖尿病或糖尿病前期的患者外
在享受美味的料理的同時還能瘦身減重
到底什麼是限醣飲食呢?
讓我們繼續聽下去~

—30歲小女孩的閱讀日記

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30歲的小女孩

30歲到東京留學 我的人生很精彩 你呢?

Powered by Firstory Hosting