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30歲的小女孩
30歲的小女孩
28 episodes
7 months ago

30歲到東京留學 我的人生很精彩 你呢?

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30歲到東京留學 我的人生很精彩 你呢?

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【原子習慣】第四章 行為改變的過程始於覺察
30歲的小女孩
19 minutes
4 years ago
【原子習慣】第四章 行為改變的過程始於覺察

🟠行為改變的過程始於覺察
必須向意識到自己的習慣才能改變
🟢只要有足夠的練習
大腦就會不假思索地挑出預示某些結果的提示
🟣透過「指差確認」開口說出自己的行為
把無意識的習慣拉到有意識的層次

好習慣可以達到想要的目的,避免不想要的結果發生
例如:日本電車一名婦女為了拉小孩被卡在車門,車站人員透過指差確認阻止了電車離站。(安全)

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30歲的小女孩

30歲到東京留學 我的人生很精彩 你呢?

Powered by Firstory Hosting