The Science of Sleep (Dr. Matthew Walker)

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3 Things (with Ric Elias)

Red Ventures

56 episodes

7 months ago

A continuation of his viral TED Talk, “3 Things I Learned While My Plane Crashed,” Ric Elias shares fascinating conversations with some of the world’s most insightful people - and 3 life lessons from each. As CEO of Red Ventures, a survivor of The Hudson Miracle, and a purpose-driven philanthropist, Ric invites you into his expansive network and shares a remarkable perspective on life, leadership, health, happiness, competition, and leaving the world a better place - anywhere you get podcasts.

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All content for 3 Things (with Ric Elias) is the property of Red Ventures and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

The Science of Sleep (Dr. Matthew Walker)

3 Things (with Ric Elias)

1 hour 25 minutes 48 seconds

3 years ago

The Science of Sleep (Dr. Matthew Walker)

This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. In this episode, Ric and Matt discuss his groundbreaking research, which covers why we sleep, what happens to us when we sleep, what happens when we dream, and how sleep impacts our concentration, our memory, our immune system, and more. His current focus is on the possible link between not getting enough sleep and likelihood of developing Alzheimer's disease.

Hosted on Acast. See acast.com/privacy for more information.