3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
All content for 3 Style Fitness is the property of Kieron Welch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
Understanding that exercise is never going to get easy.
3 Style Fitness
21 minutes 35 seconds
3 years ago
Understanding that exercise is never going to get easy.
To be honest exercise never gets any easier, we all have great days and love it and other days we just don't want to do it. The days you don't want to do it are the days you should do it, your building a discipline and mental fortitude in getting out there are doing some exercise. Ok on the flip side don't beat yourself up if you don't, just remember you need to get out there the next day don't keep putting it off. You have to enjoy the exercises you want to do, so find the activity you like the most and do more of that, just remember to be active. It is about enjoying what you do that matters most.
3 Style Fitness
3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
