3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
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3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
Interview with Gary Watts the inventor of the Yoback
3 Style Fitness
34 minutes 4 seconds
3 years ago
Interview with Gary Watts the inventor of the Yoback
In this episode we have a conversation with Gary Watts the inventor of the Yoback, I device for getting rid of all those aches and pains from our everyday exercise routines, but also a device to help with prehab. Yep that is right you can use this product as a routine in helping your body to decompress and roll out all the aches and pains before you do any exercise. It can be used in any location and is portable enough to take with you wherever you go. Its unique design is it can be broken down into 3 separate parts giving you a multitude of different uses, as well as in its whole state as a back roller. With over 60 different uses and growing this is the ultimate product for getting your body in the right state for exercise or removing all those aches and pains. If you would like to know more visit the website at www.theyoback.com if your interested in the Yoback you can get £15 of the price using the code "3style" at the checkout.
3 Style Fitness
3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
