3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
All content for 3 Style Fitness is the property of Kieron Welch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
How social media and relationships impact our fitness, health and wellbeing.
3 Style Fitness
28 minutes 23 seconds
3 years ago
How social media and relationships impact our fitness, health and wellbeing.
In this episode we dive into the world of social media and the impact it can have on people looking to get fit, also how relationships can also have a huge impact on how people react to you, when you're looking to get fit and healthy. Some of the damaging things that they can say that will have a negative impact on you personally that might put you off even trying to get fit and healthy. Finally what you can do to be motivated and get past the negative connotations that are associated with social media, and any relationship negative talk.
3 Style Fitness
3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.
