I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
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I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
We say we want the goal—but sabotage ourselves before we even start. In this episode, Casey opens up about her own struggle with weight, procrastination, and the fear of being seen as failing. She unpacks the root of self-sabotage: it’s not laziness or lack of motivation—it’s fear disguised as perfectionism, busyness, and “not ready.” The solution? That's today's episode. Enjoy!Please subscribe and leave a review!
3-Minute Mindset Reset
I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
