I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
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I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
Ep 42: Why You’re Still Waking Up Unhappy (And the 1-Min Fix That Changes Everything)
3-Minute Mindset Reset
54 seconds
3 months ago
Ep 42: Why You’re Still Waking Up Unhappy (And the 1-Min Fix That Changes Everything)
Waking up in a bad mood? You’re not alone—and it’s not just about stress or sleep.In this episode, Casey breaks down why so many high-performers start their day already stuck... and what you can do before you even leave the bedroom to turn it around.It’s not about journaling or meditation (though those help too).The solution is simpler—and more powerful—than you think.What if one 60-second habit could shift your mindset and your results?Watch to find out—and try it tomorrow.Please subscribe to the podcast and leave a review!
3-Minute Mindset Reset
I created the 3 Minute Mindset Reset because I kept seeing the same challenge pop up again and again. Brilliant people—hungry to grow—but stuck in patterns of doubt, distraction, and emotional exhaustion. And I knew we needed something fast, consistent, and powerful to help reset.
So here we are. Every day, in under 3 minutes, I’m bringing you real stories, quick strategies, and bold challenges that’ll reset your day—and maybe even your life.
