This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

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3 Minute Book Summaries

3 Minute Books

102 episodes

1 week ago

"3 Minute Book Summaries" is a podcast that provides listeners with quick and concise summaries of popular books. In each episode, the hosts summarize the key points of a book in just three minutes, giving listeners a quick overview of the author's main arguments and ideas. The podcast is perfect for busy listeners who want to stay up-to-date on the latest books but don't have the time to read them all. Tune in to "3 Minute Book Summaries" to get the gist of your favorite books in just a few minutes.

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

3 Minute Book Summaries

3 minutes 51 seconds

1 year ago

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

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On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." We'll be discovering how certain food groups can significantly battle mental health issues such as depression, anxiety, PTSD, OCD, ADHD, and more. As Dr. Naidoo uncovers the science behind the food-brain relationship, we'll learn how to craft diet plans that help improve our moods, reduce stress levels, and enhance cognitive function. So make sure to tune in as we reveal the potential of your next meal to change your life. This podcast might just be the health wake-up call you never knew you needed!