It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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3 Minute Book Summaries

3 Minute Books

102 episodes

1 week ago

"3 Minute Book Summaries" is a podcast that provides listeners with quick and concise summaries of popular books. In each episode, the hosts summarize the key points of a book in just three minutes, giving listeners a quick overview of the author's main arguments and ideas. The podcast is perfect for busy listeners who want to stay up-to-date on the latest books but don't have the time to read them all. Tune in to "3 Minute Book Summaries" to get the gist of your favorite books in just a few minutes.

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

3 Minute Book Summaries

3 minutes 39 seconds

1 year ago

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". We delve into fascinating scientific research on 'inherited family trauma', unraveling how traumatic experiences are actually encoded into our DNA, passed down for generations. Join us as we learn how to identify our own inherited traumas, break the cycle and embark on a journey towards healing. We will discuss Wolynn's innovative Core Language Approach and explore how it can help us to unlock unresolved traumas. A must-listen for anyone looking to understand themselves better and break free from patterns holding them back.