Why Weight Regain Happens: 5 Hidden Factors and How to Maintain Your Loss Forever

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

5 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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Why Weight Regain Happens: 5 Hidden Factors and How to Maintain Your Loss Forever

3 min of Fitness

2 minutes 44 seconds

1 year ago

Why Weight Regain Happens: 5 Hidden Factors and How to Maintain Your Loss Forever

Five years ago, I was stuck in a frustrating cycle of yo-yo dieting, desperately trying to lose weight fast.

Because the common problem with rapid weight loss methods is they often lead to regaining weight just as quickly.

Instead, you can use this dead-simple guide to understand why weight regain happens and how to achieve sustainable fat loss.

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