What happens in your brain after a bad night's sleep

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d2/5f/f8/d25ff838-8494-234e-98e6-8af9e366cabc/mza_9381431909999597002.jpg/600x600bb.jpg

3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

RSS

All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40729386/40729386-1715482047810-ee5fff2e3f66a.jpg

What happens in your brain after a bad night's sleep

3 min of Fitness

2 minutes 43 seconds

1 year ago

What happens in your brain after a bad night's sleep

This is what happens in your brain after a bad night's sleep.

A rough night of sleep is not just a minor inconvenience— it is a significant issue with far-reaching consequences, and it starts in your brain.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 2 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐚𝐫𝐠𝐞𝐬𝐭 𝐬𝐭𝐮𝐝𝐲 𝐨𝐧 𝐡𝐨𝐰 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧:

MY OTHER SOCIAL

LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/

Twitter: https://x.com/FitEngineer_

Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA

The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope

3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U

Coach With AI - Substack: https://coachwithai.substack.com/