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3 min of Fitness
Penelope | The Fit Data Scientist
42 episodes
5 days ago
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a โ€œThinking Athleteโ€, and to understand to why behind my workouts and nutrition.
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Health & Fitness
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All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a โ€œThinking Athleteโ€, and to understand to why behind my workouts and nutrition.
Show more...
Health & Fitness
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My Biggest Early Career Mistake (bad for my mental health)
3 min of Fitness
3 minutes 2 seconds
1 year ago
My Biggest Early Career Mistake (bad for my mental health)

The biggest mistake I made (and am still making) early in my career as a Data Scientist : ๐Ž๐ฏ๐ž๐ซ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ข๐ง๐  ๐š๐ง๐ ๐ฎ๐ง๐๐ž๐ซ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ข๐ง๐ . Promising more than you can deliver is a bad place to start building trust and credibility.


MY OTHER SOCIAL


LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/

Twitter: https://x.com/FitEngineer_

Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA

The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope

3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U

Coach With AI - Substack: https://coachwithai.substack.com/

3 min of Fitness
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a โ€œThinking Athleteโ€, and to understand to why behind my workouts and nutrition.