How Much Should I Train to Build Muscle? What the Science Says

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

5 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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How Much Should I Train to Build Muscle? What the Science Says

3 min of Fitness

3 minutes 20 seconds

1 year ago

How Much Should I Train to Build Muscle? What the Science Says

Doing 40 sets of glutes exercises won’t grow your glutes. So how much should you train to build muscle?

Spoiler alert: As with chocolate, more is not always better…

Optimizing your training volume and frequency is key to maximizing muscle growth and strength gains,

and I’m here to break it down for you in a friendly, easy-to-understand way.

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