How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

3 min of Fitness

2 minutes 57 seconds

1 year ago

How Long Should I Rest Between Sets For Maximum Muscle Gains? (What The Science Says)

Getting the most out of your workouts isn’t just about lifting heavier weights or doing more reps.

One key factor that often gets overlooked is how long you rest between sets.

Trust me, I used to breeze through my workouts with minimal rest, thinking I was being efficient.

But once I dug into the research, I realized I was actually sabotaging my muscle gains.

Let’s dive into why the length of your rest intervals matters so much and how you can tweak them to maximize your results:

PMID: 27126459

PMID: 31268828

PMID: 20543741

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