How Long Does It Really Take to See Gym Results? 3 Surprising Lessons from my Fitness Journey

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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How Long Does It Really Take to See Gym Results? 3 Surprising Lessons from my Fitness Journey

3 min of Fitness

3 minutes 47 seconds

1 year ago

How Long Does It Really Take to See Gym Results? 3 Surprising Lessons from my Fitness Journey

The fitness industry often oversells rapid results, but the truth is more complex.

Five years ago, I was overweight and binge eating. Two years later, I was underweight and deeply unhappy. Today, I’m in the best shape of my life and thriving in my career and personal life.

I want to share the top three lessons I’ve learned about how long it takes to see results when you start going to the gym.

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