Creatine 101 for Ambitious Gym-Goers So That They Can Unlock More Gains

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

5 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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Creatine 101 for Ambitious Gym-Goers So That They Can Unlock More Gains

3 min of Fitness

2 minutes 32 seconds

1 year ago

Creatine 101 for Ambitious Gym-Goers So That They Can Unlock More Gains

The most valuable supplement for fitness in 2024: Creatine.

I have been taking it daily for 2 years now, and I have built more than 10 lbs of muscles.

However, as I am always pretty skeptical about supplements (and a bit nerdy), I have researched its impact extensively to ensure that it is safe and effective.

Here is what you need to know about creatine to unlock your fitness gains (and look smart at dinner parties).

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