A simple 5-Step Process to Get in the Best Shape of Your Life on a Student Budget

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d2/5f/f8/d25ff838-8494-234e-98e6-8af9e366cabc/mza_9381431909999597002.jpg/600x600bb.jpg

3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

RSS

All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40729386/40729386-1715482047810-ee5fff2e3f66a.jpg

A simple 5-Step Process to Get in the Best Shape of Your Life on a Student Budget

3 min of Fitness

5 minutes

1 year ago

A simple 5-Step Process to Get in the Best Shape of Your Life on a Student Budget

I was skeptical that I could afford a healthy lifestyle as a student.

I started my fitness journey as a student during the middle of Covid, doing workouts in my small room in NY. If I could make it work under those circumstances, so can you.

I learned that it’s possible to get in the best shape of your life without breaking the bank.

If you’re a student with a tight budget and a busy schedule, this guide is for you.

Here are three ways to educate yourself:

Read Books and Articles: Start with reputable sources to learn about the fundamentals of nutrition and exercise. My favorite book to get started is Thinner Leaner Stronger by Michael Matthews
Watch Online Tutorials: Platforms like YouTube offer free content from fitness experts and nutritionists. My favorite Youtube Channel are:

Jeff Nippard: https://www.youtube.com/@JeffNippard
Marcus Filly: https://www.youtube.com/@marcusfilly

3. Listen to podcasts: Podcasts are a great way to learn valuable and actionable information when you are on-the-go. My favorite podcast is Fitness Stuff for Normal People: https://www.fitnessstuffpod.com/