7 Questions You Should Ask Yourself If You Feel Lost in Your Fitness Journey So That You Can Make Gains Again

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

5 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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7 Questions You Should Ask Yourself If You Feel Lost in Your Fitness Journey So That You Can Make Gains Again

3 min of Fitness

5 minutes 6 seconds

1 year ago

7 Questions You Should Ask Yourself If You Feel Lost in Your Fitness Journey So That You Can Make Gains Again

Achieving fitness success is more about mindset than physical effort.

Last week, I was feeling demotivated in my fitness journey, I felt like nothing was working.

I stumbled across a video by Sahil Bloom titled “Feeling Lost? Here’s 7 Questions You Should Ask Yourself”. These questions resonated with me deeply, especially when applied to health and fitness practices.

I spent 30 min reflecting on it, and I am now more motivated than ever to keep on going and make Fitness Gainzzz !

Video from Sahil Bloom: https://www.youtube.com/watch?v=gyfk-x3VYqc

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