4 ways you can make progress at the gym without increasing the weight

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3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

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Health & Fitness

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4 ways you can make progress at the gym without increasing the weight

3 min of Fitness

2 minutes 52 seconds

1 year ago

4 ways you can make progress at the gym without increasing the weight

When I first stepped into the gym 5 years ago, I was overwhelmed by all the advice and techniques out there.

But one principle stood out as a game-changer: progressive overload.

This concept is more than just lifting heavier weights — it’s about continuously challenging your muscles in various ways to keep making progress.

In this guide, I’ll break down what progressive overload is, why it’s essential, and how you can apply it to see real gains in your strength and muscle growth.

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