3 Simple Steps to Overcome Overwhelm and Boost Productivity

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d2/5f/f8/d25ff838-8494-234e-98e6-8af9e366cabc/mza_9381431909999597002.jpg/600x600bb.jpg

3 min of Fitness

Penelope | The Fit Data Scientist

42 episodes

2 days ago

With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.

Health & Fitness

RSS

All content for 3 min of Fitness is the property of Penelope | The Fit Data Scientist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40729386/40729386-1715482047810-ee5fff2e3f66a.jpg

3 Simple Steps to Overcome Overwhelm and Boost Productivity

3 min of Fitness

2 minutes 11 seconds

1 year ago

3 Simple Steps to Overcome Overwhelm and Boost Productivity

Sahil Bloom is a true high performer.

I read today about his framework for overcoming overwhelm.

It is a piece of art.

Here are the 3 steps that he uses when dealing with overwhelm:

Create space to reset your mind.
Plan effectively to reduce overwhelm.
Start with one actionable step.

MY OTHER SOCIAL

LinkedIn: https://www.linkedin.com/in/p%C3%A9n%C3%A9lope-lafeuille/

Twitter: https://x.com/FitEngineer_

Youtube: https://www.youtube.com/channel/UCZOGVSemJgOi8nohvh6U3RA

The Fit Data Scientist - Medium: https://medium.com/@lafeuillepenelope

3 min of Fitness - Podcast: https://tr.ee/3wXPVNmQ8U

Coach With AI - Substack: https://coachwithai.substack.com/

SAHIL BLOOM'S VIDEO

https://youtu.be/Xs0nDgsvrTw?si=Wpjva-EfTijGo5T7