繼續跟大家分享今年最新發表的CPG: 旋轉肌肌腱病變 (Rotator cuff tendinopathy)
這次主要分享的內容是關於物理治療和回場運動的部分，包含運動治療、貼紮、和回場運動的建議等等，來聽聽看CPG怎麼說
也可以在Apple podcast, Spotify, Google podcast, YouTube收聽
https://linktr.ee/2PRO_PT
Reference:
Desmeules F, Roy JS, Lafrance S, et al. Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline. J Orthop Sports Phys Ther. 2025;55(4):235-274. doi:10.2519/jospt.2025.13182
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繼續跟大家分享今年最新發表的CPG: 旋轉肌肌腱病變 (Rotator cuff tendinopathy)
這次主要分享的內容是關於物理治療和回場運動的部分，包含運動治療、貼紮、和回場運動的建議等等，來聽聽看CPG怎麼說
也可以在Apple podcast, Spotify, Google podcast, YouTube收聽
https://linktr.ee/2PRO_PT
Reference:
Desmeules F, Roy JS, Lafrance S, et al. Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline. J Orthop Sports Phys Ther. 2025;55(4):235-274. doi:10.2519/jospt.2025.13182
Music by
Elizabeth's Groove by Amarià @amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/elizabeths-groove
Music promoted by Audio Library youtu.be/-MO-mrBlo5s
這集聊到關於極簡鞋(minimal shoe)與如何轉銜一般跑鞋到極簡鞋跑步
我們來聽聽Dr. Irene Davis怎麼說
歡迎到Facebook, Instagram追蹤或來信來訊跟我們提出疑問～
Email: 2propt@gmail.com
Timecode:
00:30 本集簡介跟上兩集回顧
01:10 講者及教授簡介以及minimal footwear (極簡鞋)
03:30 我們的腳退化了？
08:00 準備赤足跑步的前期訓練
09:00 極簡鞋適合所有人嗎？
12:00 膝蓋關節退化的人可以穿嗎？
14:00 如何訓練你的腳、漸進式轉變、訓練時給的提示
17:00 什麼是極簡鞋、定義
19:00 Frank 的個人經驗
20:00 足部核心運動
28:00 主動站立(Active standing)
30:00 單腳站 (Single leg standing)
37:15 除了肌力訓練之外，其他要做的事情
45:00 現場問答集錦
也可以在此收聽：
Apple podcast: https://tinyurl.com/y97q7tms
Spotify: https://tinyurl.com/ydavzqxu
Google podcast: https://tinyurl.com/yd86pbcl
YouTube channel: https://tinyurl.com/y82ewo5b
Music by
Elizabeth's Groove by Amarià @amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/elizabeths-groove
Music promoted by Audio Library youtu.be/-MO-mrBlo5s
2PRO 物理治療
繼續跟大家分享今年最新發表的CPG: 旋轉肌肌腱病變 (Rotator cuff tendinopathy)
這次主要分享的內容是關於物理治療和回場運動的部分，包含運動治療、貼紮、和回場運動的建議等等，來聽聽看CPG怎麼說
也可以在Apple podcast, Spotify, Google podcast, YouTube收聽
https://linktr.ee/2PRO_PT
Reference:
Desmeules F, Roy JS, Lafrance S, et al. Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline. J Orthop Sports Phys Ther. 2025;55(4):235-274. doi:10.2519/jospt.2025.13182
Music by
Elizabeth's Groove by Amarià @amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/elizabeths-groove
Music promoted by Audio Library youtu.be/-MO-mrBlo5s
