Most men never ask the question that defines their entire second half of life:
“If I were for sale, what would my price tag say?”
In this episode of Barbell Confidential, Ken Kowalsky — physical therapist, wrestling coach, and author of Grow or Die— drops a gut-punching truth: your value in life isn’t what you say it is… it’s what you’ve become.
You’ll learn:
How to raise your price tag by investing in your body, mind, and daily habits.
Why most men sell themselves on the clearance rack without realizing it.
The mindset shifts that separate valuable men from disposable ones.
Simple ways to rebuild your confidence, skills, and purpose starting this week.
This isn’t feel-good talk — it’s a wake-up call for men who refuse to fade.
Listen in, level up, and start raising your value — one rep, one habit, one decision at a time.
👉 Subscribe for more hard-hitting, real conversations that help men over 40 get stronger, sharper, and more alive.
