Your muscles aren’t just meat—they’re messengers.

In this episode we crack open the science of myokines—the chemical powerhouses your muscles release when you train. These little protein peptides control everything from brain function to belly fat, inflammation to libido.

If you’re a man over 50 and still think lifting weights is just about looking good… you’re already behind.

Strength training isn’t optional. It’s survival.

And your myokines? They’re either building you up—or slowly shutting you down.

Learn how just 30 minutes of lifting can flood your bloodstream with the best medicine money can’t buy.

Let’s talk muscle, mindset, and why sitting still is the new smoking.