Caroline DeMesquita is a bodybuilder and she has held her own in the fitness industry for many years now. She explains that weight training will help women with their metabolic health, how her studies on food have led to many benefits such as better sleep, more energy during workouts, faster recovery time from injury or illness etc., but warns about extreme diets which lead to eating disorders. In this episode of Dennis’ show Caroline DeMesquita discusses the positive effects of weight lifting when it comes to getting your metabolism under control and improving your general wellbeing. Caroline stresses avoiding anything too intense including extreme dieting which can ultimately worsen issues.