In this episode, we sit down with Anson Reed, a seasoned personal trainer with over a decade of experience in the fitness world. Anson, who owns "Workout Junkies" gym in Oklahoma City, shares how his passion for sports evolved into a fulfilling career in fitness. He talks about the personal approach he takes with each client, ensuring that their training fits their individual needs rather than following a one-size-fits-all plan. Anson also discusses the importance of mindset in achieving fitness goals, his journey into the supplement industry, and why he decided to create his own line of clean products. He sheds light on why building muscle is crucial, the role of sleep in recovery, and how sustainable habits can lead to lasting health. Tune in for an honest conversation filled with practical advice from someone who’s truly committed to helping others live healthier lives. You can find Anson Reed on: Instagram: @areed5353 https://workoutjunkiespt.com/