Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work?

In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy. We cover: ✅ The biggest myths about pregnancy & exercise ✅ How to avoid pelvic floor dysfunction & diastasis recti ✅ When & how to safely return to strength training postpartum ✅ The role of pelvic floor therapy in performance & recovery If you're an athlete, a new mom, or a coach working with postpartum clients, this is a MUST-WATCH! 🔗 Learn more about Dr. Tamra and their practice: www.innerdynamicspt.com 🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com