In this episode, I sit down with Craig, the owner of The Outpost Running Company, to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR.
We dive into:
The shift from minimalist running shoes to maximum support models
How to find the right running shoe for YOUR body and goals
Common training mistakes new runners make (and how to avoid them)
Tips for building a sustainable, injury-free running practice
Why one-size-fits-all advice often leads to setbacks
...and a lot more.
Craig shares his expertise not only as a business owner but as a passionate runner helping athletes of all levels perform better, stay healthy, and actually enjoy their running journey.
➡️ Check out Craig and The Outpost Running Company here: https://www.theoutpostrunning.com/
If you're serious about improving your running — or just getting started without wrecking your knees — this is a must-watch!
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Have questions about running shoes, training plans, or avoiding injuries? Drop them below!
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