It was actually pretty tough to title this episode.Alwyn Cosgrove was one of my first mentors when I got into personal training—and he’s played nearly every role since: business coach, personal coach, and one of my biggest influences. I’m incredibly grateful for everything he’s done for me and for the fitness industry as a whole.In this episode, we cover a lot:→ Fat loss myths and what actually works→ Training for Spartan Races and Hyrox competitions→ How to apply the latest research to real-world clients→ Building better workouts (and better businesses)Whether you’re a coach or just someone trying to make progress in the gym, you’ll leave this interview with a few “a-ha” moments—and probably a page or two of notes.🎧 Subscribe for more no-BS interviews that help you train smarter and live stronger.