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2BFit Podcast
Brian Bott
15 episodes
1 week ago
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.
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Fitness
Health & Fitness
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All content for 2BFit Podcast is the property of Brian Bott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.
Show more...
Fitness
Health & Fitness
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Aging Stronger: TRT, HRT, Blood Work & Fitness with Dr. Marko Lujic & Mike Ranfone (RTS Health)
2BFit Podcast
1 hour 43 minutes 14 seconds
2 months ago
Aging Stronger: TRT, HRT, Blood Work & Fitness with Dr. Marko Lujic & Mike Ranfone (RTS Health)

In this episode of 2BFit, Brian sits down with Dr. Marko Lujic and Mike Ranfone of RTS Health to talk about their groundbreaking model that combines a PCP medical practice with a gym. This innovative approach bridges the gap between medicine and fitness, giving clients the tools to take control of their health and longevity.We cover some of the most important — and misunderstood — topics in health and performance today, including:The truth about TRT (Testosterone Replacement Therapy) and HRT (Hormone Replacement Therapy) for both men and women (including menopause support).The most common things missed on blood work and lab panels that affect energy, recovery, and long-term health.Nutrition and supplement strategies that actually work (without the gimmicks).How to age gracefully, stay strong, and thrive well into your 40s, 50s, and beyond.If you’ve ever wondered about hormone health, optimizing your training with medical support, or how to make sense of conflicting health information — this conversation will clear the fog.You can find them at: https://rtsct.com/

2BFit Podcast
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.