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#24HourAthlete brings together the very best in Sports Science, Psychology, S&C and professional athletes, to help you improve your performance.
Welcome to Episode One of #24HourAthlete your guide to becoming a better athlete away from training.
Today's episode features Strength and Conditioning Coach, and UKSCA Educator Brendan Chaplin.
Brendan works with many high profile athletes, across a broad spectrum of sports and has been a key part of their successes both in and out of the gym.
#24HourAthlete
#24HourAthlete brings together the very best in Sports Science, Psychology, S&C and professional athletes, to help you improve your performance.