A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
All content for 21st Century Vitalism is the property of Brett Kane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
Freestyle Dance as Self Development with Nickel Yudat
21st Century Vitalism
1 hour 2 minutes 41 seconds
11 months ago
Freestyle Dance as Self Development with Nickel Yudat
Joining us for our 100th episode celebration is founder of the Beyond the Moves dance classes, Nickel Yudat. Nickel is a UK based freestyle hip hop dancer and teacher who imparts onto his students the importance of mindset in the practice of freestyle dancing. In this conversation, we explore Nickel’s story of how he found his way to dancing, and ultimately how he’s using it as a practice to deepen his connection to some inherent positive qualities that we all share. We also chat about how to find your creative voice, the importance of discipline, and battle culture. If you want to stay up to date on Nickel’s journey, follow him over on Instagram or check out his website at beyondthemoves.comShow Topics- What is Freestyle Dance? - Exploring ‘Battle’ Culture- Navigating Failure- Self Image and Dance- Importance of Mindset in Dance- Cultivating Positive Qualities Through Dance- Resiliency, Empathy, and Adaptability- Maintaining Consistent Discipline- How to Keep Practice from Growing Stale- Seeing the Fundamentals as Advanced- How to Find Our Creative Voice- Self Compassion and Navigating Inner Judgement
21st Century Vitalism
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
