A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
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A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
Feeling As Others Feel Through Somatic Empathy with Dr. Cindy Engel
21st Century Vitalism
57 minutes 31 seconds
8 months ago
Feeling As Others Feel Through Somatic Empathy with Dr. Cindy Engel
Joining us on the show today is author, biologist, and bodyworker, Dr. Cindy Engel! For this conversation we explore the topic of somatic empathy, which is the focus of her newest book, ‘Another Self: How Your Body Helps You Understand Others’. This is the first overview of how our bodies take on the physical, emotional, and mental states of others and how we can utilize these principles to tend to ourselves and our relations. If you want to learn more after the episode, consider picking up a copy of ‘Another Self’ over at cindyengel.comShow Topics- What is Somatic Empathy? - The Contagious Nature of Emotions - Somatic Empathy and Media - Strengthening and Dampening Somatic Empathy- Mindful Movement for Resilience - Everything We Perceive is a Guess - Importance of Getting to Know Ourselves - Somatic Empathy, Communication, and Bodywork - Coregulation and Brain Coupling
21st Century Vitalism
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
