A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
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A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
Cultivating Self Compassion Through IFS and Buddhist Meditation with Ralph De La Rosa
21st Century Vitalism
55 minutes 19 seconds
10 months ago
Cultivating Self Compassion Through IFS and Buddhist Meditation with Ralph De La Rosa
Joining us on the 21st Century Vitalism podcast this week is psychotherapist, meditation teacher, and author, Ralph De La Rosa. In this conversation we explore his work in combining the therapeutic ‘Internal Family Systems’ framework with traditional Buddhist wisdom. Our intention is to create a map of how we can cultivate a real and palpable energy of self-compassion within our lives. You can order a copy of Ralph’s new book, ‘Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation’ from wherever you go to get your books. ralphdelarosa.comShow Topics - What is Internal Family Systems?- The Parts That We’re Made Of- Contacting Self - The Healing Process of IFS- What is Trauma? - How Can We Learn to Communicate With Our Bodies?- Meditation and IFS- Cultivating Self-Compassion- What To Do When We Struggle with Self Compassion- The Wisdom of our Hangups- Deities and Mythology in the Process of Healing
21st Century Vitalism
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
