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21天鏡子練習 愛自己
Bethany 柏妮
6 episodes
8 months ago

來自露易絲·賀 鏡子練習21天 創造生命的奇蹟

在練習的過程中,想要把這份美好分享給朋友,於是開始錄音,希望也能夠陪伴你們。

每一天都會有不ㄧ樣的練習、肯定和靜心,可以準備ㄧ本筆記本,紀錄下每ㄧ天的感受,在接下來的三週裡,你會發現自己的改變與成長,帶著輕鬆愉快的心情ㄧ起來體驗吧

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Religion & Spirituality
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All content for 21天鏡子練習 愛自己 is the property of Bethany 柏妮 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

來自露易絲·賀 鏡子練習21天 創造生命的奇蹟

在練習的過程中,想要把這份美好分享給朋友,於是開始錄音,希望也能夠陪伴你們。

每一天都會有不ㄧ樣的練習、肯定和靜心,可以準備ㄧ本筆記本,紀錄下每ㄧ天的感受,在接下來的三週裡,你會發現自己的改變與成長,帶著輕鬆愉快的心情ㄧ起來體驗吧

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Show more...
Religion & Spirituality
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21天鏡子練習 DAY5
21天鏡子練習 愛自己
8 minutes
4 years ago
21天鏡子練習 DAY5

今日鏡子練習

肯定句:「我夠好。我值得被愛。」

凝視你的雙眼:「我愛自己,也認可自己。」

心靈訊息:「我喜歡做我自己。」



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21天鏡子練習 愛自己

來自露易絲·賀 鏡子練習21天 創造生命的奇蹟

在練習的過程中,想要把這份美好分享給朋友,於是開始錄音,希望也能夠陪伴你們。

每一天都會有不ㄧ樣的練習、肯定和靜心,可以準備ㄧ本筆記本,紀錄下每ㄧ天的感受,在接下來的三週裡,你會發現自己的改變與成長,帶著輕鬆愉快的心情ㄧ起來體驗吧

Powered by Firstory Hosting