END YOUR LAZY ERA: how to make routine & stay consistent

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2 Sides of a Coin

21 episodes

4 days ago

Looking for a podcast that's both yin and yang, sugar and spice, and everything nice? "2 Sides of a Coin" is here! Join our dynamic duo of besties with opposite personalities as they dive into the big questions of life, from pizza toppings to the meaning of existence. With plenty of laughs, disagreements, and surprises along the way, you'll never know which side of the coin will come up next. But that's not all - we also bring on special guests to share their unique perspectives and insights. So come for the laughs, stay for the conversation. Tune in now!

Self-Improvement

Education

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Self-Improvement

Education

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END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11

2 Sides of a Coin

26 minutes 9 seconds

2 years ago

END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11

🚀 Join us in this episode of 'End Your Lazy Era' as we dive into the world of habit formation and bid adieu to procrastination. Akshaj and Advika explore the valley of disappointment 😔, discuss the four key steps of habit formation, and reveal tips to conquer procrastination. Plus, stay tuned for a lightning round of rapid-fire insights on building routines and staying consistent! 💪🔥" Available on: Instagram: @2sidesofacoin_podcast / 2sidesofacoin_podcast Spotify: https://open.spotify.com/show/5RKLGnY... Apple podcast: https://podcasts.apple.com/us/podcast... Google podcast: https://podcasts.google.com/feed/aHR0... Amazon music: https://music.amazon.co.uk/podcasts/7... Segments: 0:00-prelude 0:19-intro 0:57-Akshaj's Kedarnath visit 3:47-Advika’s Hometown visit 4:56-Social media detox 6:00-topic introduction 7:05-what is procrastination 8:43-social media 9:08-perfectionism 10:05-vague goals 12:29-what’s a habit? 14:00-Valley of disappointment 15:12-4 steps of habit formation 15:32-Cue 16:52-Habit Stacking 17:30-Habit friction 18:20-Craving 19:30-Response 20:29-Reward 21:47-Rapid fire 25:36-outro