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Episode 4: Fats are Where It's At, Part 2 - The Good, the Bad, and the Ugly!
2 Nutrition Gals and a Mic
38 minutes 19 seconds
4 years ago
Episode 4: Fats are Where It's At, Part 2 - The Good, the Bad, and the Ugly!
We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the ood, the bad and the ugly fats we can get in our diets. We also talk about safe storage and a few important points to be aware of when you're cooking with fats.
