In today’s episode, Matt reflects on how fast time seems to pass—especially as he looks back on old photos of his children and realises how much they’ve grown.

He talks about how we’re often caught up in chasing goals and hitting targets, sometimes at the expense of spending meaningful time with loved ones.

But Matt reminds us that while time flies, we’re still in control: we can choose to pilot our own lives, make changes, and focus on what matters most. So, put on your captain’s hat, settle in, and let’s take off together for a quick boost of perspective and inspiration.