Ep 46 | Kind People Can Say "No" Too

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2 Minute Quick Charge

Matt Brown

62 episodes

22 hours ago

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

Mental Health

Health & Fitness

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Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

Mental Health

Health & Fitness

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Ep 46 | Kind People Can Say "No" Too

2 Minute Quick Charge

2 minutes 6 seconds

1 month ago

Ep 46 | Kind People Can Say "No" Too

In today’s episode, Matt explores why it’s not only acceptable but often essential to say "no" sometimes—even when you’re a kind and caring person.

He reminds us that constantly saying "yes" to others can sidetrack us from our own goals and priorities, and highlights how personal boundaries can actually help us support others better in the long run.

If you’ve ever struggled with the guilt of turning someone down, this quick, energising episode will help you recharge and set healthy limits with confidence.