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You have to believe in yourself. Achieving Everything in this world is possible you just have to understand your potential.
The Craving Brain (chapter#2 Overview, The power of habit)
2 Minute Motivation
2 minutes 34 seconds
5 years ago
The Craving Brain (chapter#2 Overview, The power of habit)
Habits are so powerful because they create neurological cravings. ... To create a new habit, put together a cue, a routine, and a reward, then cultivating a craving that drives the loop. You can't extinguish a bad habit, you can only change it by using the same cue, provide the same reward, but change the routine.
2 Minute Motivation
You have to believe in yourself. Achieving Everything in this world is possible you just have to understand your potential.