This week, we’re talking about how to coach yourself with compassion — no whistles, no harsh pep talks, just gentle encouragement and small wins that add up.
We chat about:
✅ Why we’re done with strict rules and tiny, measurable goals (sorry, Monday Resets!)
✅ Kate Bowler’s books and her beautiful reminders to embrace imperfect days
✅ James Clear’s idea of getting just 1 percent better
✅ Adding wellness wins into everyday life (power bowls, restorative yoga, and even Packers couch coaching)
✅ Handling setbacks with grace (thanks, Grandma Sara!)
✅ Planning your day with intention, not pressure
We’re all about keeping things light, happy, and real — because sometimes the best coach is the one who cheers you on with kindness.
More From Us:
We’d love for you to join us at the Chit Chat Coop on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives.
Here are our individual blogs:
Leah's blog: https://leahrempel.org/blog
Eydie's blog: littleranchhouseintheprairie.blogspot.com
Here are our instagram accounts:
Follow us for updates on our podcasts, writing, cards and art.
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