In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
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In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
1st Optimal Podcast
1 hour 15 minutes
2 months ago
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven. 🎙️ Listen now on t...
1st Optimal Podcast
In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond. For more from Dala: Website: https://dldnation.com/ Instagram: @dalalovesdumbbells TikTok: @dalalovesdumbbells 00...
